PROTOCOL 1

Divine Awakening

Set your biorhythm and wake up in divine timing with the sun. Win the day with the ultimate morning ritual.

1. Body Activation: 20 min of body activation. We start the day at Sunrise with flow movements and some yogic stretching.  As part of the Setting, Hanuman mantra music is playing on the background to set the mood and to remove any negative energy. The movement style may vary with  different teachers and  groups. The body activation aims to prepare the Body for the day and the ice bath experience.  

2. Breathwork: 10 min of holotropic breathwork – a therapeutic practice that uses rapid breathing & music to create an altered state of consciousness for emotional healing and personal growth. The breathwork aims to prepare  mind & body for the healing ice experience.  The setting includes yoga mats,  shamanic drumming and guidance of the the breathwork by the teacher.

3. Icebath: 1-5 min Quantum Ice bath cold exposure. The Ice bath is a therapy in which a substantial part of a humanbody is immersed in a bath of ice or ice-water for a limited duration. Morning maximum times vary depending on the individual person. The cold exposure comes with free happy screams and smiles.

4. Meditation: 30 min pineal gland  cosmic meditation. We start with drinking a cup of herbal tea and setting the intention, followed  by 30 min of pineal gland  meditation. This  special meditation is designed to reach higher dimensions and bring your creation energy to your crown & heart chakra.

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PROTOCOL 2

Quantum Ice Experience

Clean and detox your body and mind. Boost your immune system, tune into higher dimensions in your life and be more present in this moment.

1.Body Activation: 

We start with a small series of  body activation. (Ca. 20 min) Bodyweight exercise, stretching and light dancing. 

2. Breathwork: 

20 min. of holotropic breathwork – a therapeutic practice that uses rapid breathing & music to create an altered state of consciousness for emotional healing and personal growth. The breathwork aims to prepare mind & body for the healing ice experience. The setting includes yoga mats, shamanic drumming and breathwork guidance by the teacher.

3. Sauna Ritual:

15 minutes of Sauna Ritual. This sauna infusion is a multi-sensory ritual. 

The infusion master works with water and a towel u to enhance the experience.  The setup includes essential oils, music and high temperatures and will leave guests feeling both mentally and physically revived..

4. Icebath:

1-5 min Quantum Ice bath full cold exposure. The Ice bath is a therapy in which a substantial part of a humanbody is immersed in a bath of ice or ice-water for a limited duration.

Morning maximum times vary depending on the individual person.

5. Sauna:

5-20 min Sauna – depending on individual likes and feeling.

Another round of Sauna to warm up before the ice bath –everyone at their own pace. 

6. Icebath:

30-120 seconds of Quantum Icebath medium exposure. 

Duration of cold exposure varying on capacity of individual person.

7. Sauna:

5-20 min Sauna – depending on individual likes and feeling.

Another round of Sauna to warm up before the ice bath –everyone at their own pace. 

8. Icebath:

5-10 seconds Quantum Icebath low exposure.

 This practice is done to keep the body active and alert for the following sound healing and meditation.

9. Soft Movement:

5 min body activation. 

This is a  group activation for the body. Shaking away the last parts of our resistance in our bodies creating  harmony within the group.

10. Sound Healing:

30 min of Gong Sound healing. 

Gongs have  a widespread range of sounds, frequencies and vibrations enabling a profound sound healing experience, affecting not only the physical  – but also the mental, emotional and spiritual body.

11. Meditation:

20 min silent meditation.

This is a journey into the self. At this stage in the protocol – we have removed a few layers of ourselves which were no longer needed. 

In consequence,  we reach a relaxed and harmonious state which allows us to go more easily into ourselves and reach higher dimensions with a clean body & a clear mind.

12. Sharing Circle:

20 min Sharing circle. 

Every participant gets  his own turn to share something from their experience, to have small prayer or to share anything they want to share.

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